Most seafood is fine to eat in moderation, however some types of seafood are very high in purines and should be avoided at all costs to avoid the risk of a gout attack.
For other types of meats see:
Gout and Meat
Gout and Fish
Seafood in the Safe Zone for gout contain on average 0-50mg of purines per 100g
No seafood (or other meat) is completely “safe” when it comes to gout although this doesn’t mean you have to become a vegetarian or vegan.
Select seafood from the Moderation Zone below and limit portion sizes and the number of servings per week if possible.
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Seafood in the Moderation Zone for gout contain on average 50-150mg of purines per 100g
A brief overview of seafood that are fine to eat in moderation when trying to combat or avoid a gout attack.
Seafood in the Danger Zone for gout contain on average over 150mg of purines per 100g
The following seafood should be avoided to prevent triggering a gout attack.
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