Introduction Chanca Piedra, also known as Phyllanthus niruri, is a tropical plant that has been used for centuries in traditional medicine to alleviate various ailments. In recent years, researchers have begun to explore the potential benefits of this herbal remedy in reducing uric acid levels, which can be beneficial for people suffering from gout or […]
02
May
May
In this article, we will explore the relationship between tart cherry extract and uric acid levels. We will discuss the benefits of tart cherry extract, including its antioxidant and anti-inflammatory properties. We will also review research on the effectiveness of tart cherry in reducing uric acid levels. What is Tart Cherry Extract? Tart cherry extract […]
03
Sep
Sep
Sugar is the enemy if you’re a gout sufferer. When your body metabolises sugar, it increases the production of uric acid while at the same time limiting excretion through urine. As any gout sufferer knows, when your body has an over-abundance of uric acid, it crystallises in the joints which is what causes gout attacks. […]
14
Jun
Jun
I often get asked where to start when it comes to battling gout. There’s heaps of information on this website and around the internet however it can be overwhelming and confusing, especially when you’re in the middle of a gout attack. That’s why I’ve put together this article with an easy 3 step process to […]
03
May
May
Staying active is one of the best things you can do to keep gout at bay. Even just 20 minutes of exercise per day is enough to support heart health by increasing circulation and lowering blood pressure. Adding exercise into your daily routine will help you lose weight which is one of the best ways […]
02
May
May
One of the easiest and cheapest things you can do to reduce and prevent gout flare ups is to drink a lot of water. I mean A LOT. Drink until you pee clear. You will be getting up to go to the toilet almost every hour, but the process of continually re-hydrating will help flush […]